Category: Recipes

These Nutritious Moist Patties are a staple on our Catering Menus. Millet is alkalizing and has a high amino acid profile. It is also gluten free and soothing to digestion. The batter freezes well. Just thaw and add a drizzle of olive oil to moisten. So yummy served with Cilantro Pesto *Did you know? Millet…

These simple Living Vegetarian Tacos or RAWcos as we refer to them are always a huge hit with our Summer Catering Menus. Quick, super tasty and hearty enough to serve as a main course.  Our Dry Farmed Organic SPROUTED WALNUTS are a wonderful source of magnesium, alpha linoleic acid, vitamin A and E. Magnesium helps you keep your cool,…

A creative PESTO Recipe is inspired by our friends at Hollyhock. Their latest BOOK is one of our favourites and with the abundance of nasturtiums in our Garden, this has been a staple with Almond Rosemary RAWgles YES, RAWgles, delicious bread, cracker, flatbread alternatives for those who seek gluten-free, raw, vegan, and sprouted goodness! Yum! This pesto recipe is made…

This divine way to start the day was shared at our Living Foods Living Yoga Retreat this summer by Kari Mathieson. She graces the Milagro Kitchen with her presence and knowledge.  

As a Type 1 Diabetic, I have been exploring a Low Carb, Ketogenic approach to eating and have had profound results. Less Carbs = Less Insulin = Less Blood Sugar Rollercoasters ~ YAHHH!! ** Interesting fact ~ prior to the invention of Insulin, a High Fat, Low Carb Diet was used to treat Diabetics! I have been…

Always a Hit when we serve this decadent dessert! It’s fun to get people guessing what the ‘secret ingredient’ is.  

This nourishing soup is best made in early spring when the first nettles appear. Alternately, spinach or kale can be substituted during other seasons. Cashews add a decadent creaminess that appeals to vegans and dairy lovers alike.  

With the availability of cilantro year round and the ease of growing in our climate, this sauce can be enjoyed with every season. Cilantro has been found to remove heavy metals like mercury, aluminum, and lead from the body. It contains antibacterial compounds, helps to reduce bad cholesterol (LDL) and increases good cholesterol (HDL). The…

Shared with us by Kari Mathieson ~ one of our Catering Ninjas! Oh how I love my CHAI!! So warming and comforting. I love to make it with black tea when I want a little pick me up or when I don’t want the caffeine I use rooibos tea. My new favorite non caffeinated version…

This nourishing soup is an easy to prepare, delicious addition to any meal. SPROUTED ALMONDS are much more readily available to the body as their enzyme inhibitors have been removed during the soaking process. The Vitamin E and Magnesium present in almonds is therefore absorbed much more easily into your system. Corn also has high…