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Category: Recipes

  • Keto Chocolate Coconut Scones

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    shani
    in

    Both our Keto U-Bake Breads are a delicious base for so many yummy baked goods. Turn them into Keto Friendly Scones to satisfy sweet cravings without spiking blood sugar. Makes 18- 20 Scones 1 pkg of Sunflower or Pumpkin Keto U Bake Bread 1 1/2 cups homemade nut mylk or water 1/4 cup melted coconut…

  • Keto U-Bake Seed Crackers

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    by

    shani
    in

    Inspired by Willy’s childhood friend Serena from Saltspring Island! Shani & Serena share the same birthday and foodie ways. They found themselves in the forest many times this fall, foraging for wild mushrooms. Tail gate lunches always consisted of a beautiful gourmet spread including Wild Mushroom Pate, Olives, Sauerkraut and Serena’s Seed Crackers. Shani was…

  • Keto U Bake Pizza

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    by

    shani
    in

    Weekends just got tastier with our Garlic & Rosemary Keto U Bake Pizza Crust. Just add water, shape and bake this Low Carb, Gluten & Grain Free crust and finish with your favourite toppings. Like the rest of our U Bake Line, we kept it NUT FREE! The base is Organic Sunflower Seeds and the…

  • KETO U Bake Veggie Burgers!!!

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    shani
    in

    It’s BBQ Season and you have guests coming to enjoy your company, yummy food and the great outdoors…… What do you serve them? Are they Vegetarian? Vegan? Do they have allergies to nuts or gluten? Are they still on that ‘KETO DIET?’ Whether any of the above are true OR you just want an easy…

  • Clean Shores, Healthy Living: A Tribe of Ocean Lovers & Food Pioneers

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    shani
    in ,

    Written by our dear friends at Get Fresh Guide ~  They connect eaters with the growers, producers, suppliers & supporters of fresh, local food & drink; plus responsibly sourced farm direct products. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We had a chance to catch up with Shani Cranston, pioneer behind hOMe Grown Living Foods, following her arrival home from the annual…

  • Roasted Thai Coconut Squash Puree

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    elisabeth
    in

    This simple vegan soup is quick to make and fuels the digestive fires with an intoxicating blend of lemongrass, Thai spices and rich coconut milk.Serves 6

  • The Benefits of Bone Broth

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    by

    elisabeth
    in

    5 Big Benefits Bone Broth – it is SO GOOD for you In selecting the bones for broth, look for high quality bones from grass fed cattle or bison, pastured poultry, or wild caught fish. Since you’ll be extracting the minerals and drinking them in concentrated form, you want to make sure that the animal was as…

  • Caramelized Onion Soup w/ Ancho Chilis, Tortilla Crisps and Lime Crema 

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    by

    elisabeth
    in

    This rich soup is a hybrid combination of French Onion and Tortilla Soup. Satisfying enough to serve as a main course with a light salad.  Vegan Option ~ Omit ghee & cheese. Substitute sour cream with cashew cream. Serves 6  

  • Nori Rolls

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    elisabeth
    in

    Likely the best Living Foods invention from the Milagro Kitchen ~ Our Original Catering & Retreat Business! These fantastic rolls are a marriage of the fragile Vietnamese Salad Roll and Japanese Sushi Rolls that together will earn rave reviews from your family and friends. They were invented on the spot at our Summer Solstice Yoga…

  • Chia Pudding

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    by

    shani
    in

    This amazing simple recipe is a powerful way to start your day. We often have a mason jar filled with the dry ingredients on hand for camping or travel ~ just add liquid and allow to soak. This will keep well in the fridge for up to three days, and may be blended into a…