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Author: shani

  • Menu for Spring Retreat on Bowen Island

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    shani
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      It was a pleasure to Nourish a sweet group last weekend at Xenia on Bowen Island. FRIDAY DINNER Caramelized Onion and Butternut Squash Soup w/ Turmeric Pumpkin MUNCHeez Roasted Cauliflower Cakes with Nettle Pesto Bodacious Beets w/ Goat Feta and Candied Cran Apple Walnuts Greens w/ Lemon Tahini Dressing DESSERT MACArooonies & CHOCO Livies…

  • Our Company Credo

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    shani
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    WORDS WE LIVE BY We believe Health is our greatest Wealth We believe in Living in the Moment We believe in a Resilient Local Food System We believe in a Healthy Life /Work Balance We believe Time in the Forest & Ocean is Deep Medicine We believe that we Reap what we Sow We believe…

  • La Lupa Via Yoga & Wellness Retreat Menu

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    shani
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    Autumn is our favourite time of year to Cater. All the hard work put into growing the produce in our Gardens and other Local Farmers is rewarded with abundant harvests. This is the 3rd year that we have had the pleasure of Nourishing Teresa Campbell’s Women’s Sacred Medicine Retreat in Tofino. Her approach to facilitating…

  • Chia Pudding

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    shani
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    This amazing simple recipe is a powerful way to start your day. We often have a mason jar filled with the dry ingredients on hand for camping or travel ~ just add liquid and allow to soak. This will keep well in the fridge for up to three days, and may be blended into a…

  • Spring Nettle Tonic

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    shani
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    This nourishing soup is best made in early spring when the first nettles appear. Alternately, spinach or kale can be substituted during other seasons. Cashews add a decadent creaminess that appeals to vegans and dairy lovers alike.  

  • Cilantro Pesto

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    shani
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    With the availability of cilantro year round and the ease of growing in our climate, this sauce can be enjoyed with every season. Cilantro has been found to remove heavy metals like mercury, aluminum, and lead from the body. It contains antibacterial compounds, helps to reduce bad cholesterol (LDL) and increases good cholesterol (HDL). The…