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Author: shani

  • Giving Back: Orange Shirt Day

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    shani
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    With the theme of reconciliation sweeping the nation, we are proud to present another charity that we support ~ ORANGE SHIRT DAY. In 2021, September 30th was deemed a holiday as Canada’s National Day for Truth and Reconciliation. How did Orange Shirt Day begin? Orange Shirt Day is a legacy of the St. Joseph Mission…

  • Double Chocolate Keto Cookie mix made three ways

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    shani
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    One product = three different healthy snacks!! Meet the little Keto cookie that could….. Our Keto double chocolate cookie mix made into three different snacks that are school safe, allergen friendly and totally snack hackable. If we can find something that works for everyone AND offers variety we consider that a WIN! Double Chocolate Keto…

  • Local Love Series: Homegrown Nutrition

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    This month’s Local Love Series shines the light on fellow nourishing buff and soul sister, Renee Robbins of Homegrown Nutrition. A woman after our own heart, Renee feels most at home when she’s in the kitchen creating delicious homemade meals for her clients or walking us through how to make our very own kimchi. Check…

  • Giving Back: Nourish Cowichan

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    shani
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    Every year here at hOMe Grown, we seek out non-profit organizations & charities that align with our core values. Through these organizations, we spread 1% of our Sales to support their missions. This year, the hOMe Grown family has collectively chosen a group of organizations to support that speaks to each of us. The first…

  • Homemade Sprouted Nut & Seed Butter

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    shani
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    Making homemade nut or seed butter is an incredibly easy pantry staple to whip up yourself. All you need is a decent food processor or a Vita Mix or other high powered blender and some of our sprouted organic almonds, walnuts, cashews, pecans, pistachios, pumpkin or sunflower seeds. Just 2-3 ingredients and you have a…

  • Sprouted Maple Goji Granola

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    shani
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    This is our Original Product! Yep, the first provision we ever put in a bag. Served on many Milagro Retreats, it was requested by our friend Mike at Groovy Movie in Tofino to feed the hungry Surfers. Thanks Mike!! This was the beginning of hOMe Grown Living Foods in 2008!! Awww, look at our Original…

  • Homemade Keto Chocolate

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    An easy recipe to satisfy chocolate cravings. Packed with superfoods and healthy fats without refined sugar, this healthier chocolate won’t spike blood sugar or leave you with a sugar hangover. Cacao is high in protein & antioxidants, one of the most powerful living foods available, referred to as the ‘Food of the Gods’ by the…

  • Keto U-Bake Chocolate Chip Cookies

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    Our Sugar Free Chocolate Chips have inspired another Keto U-Bake Cookie. Our new Chocolate Chip Keto Cookies are as easy to make as their siblings Double Chocolate & Pumpkin Spice. Just add melted coconut oil, grass fed butter or ghee & water. Shape & Bake. By the time your oven is heated, they are ready…

  • Keto Chocolate Coconut Scones

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    Both our Keto U-Bake Breads are a delicious base for so many yummy baked goods. Turn them into Keto Friendly Scones to satisfy sweet cravings without spiking blood sugar. Makes 18- 20 Scones 1 pkg of Sunflower or Pumpkin Keto U Bake Bread 1 1/2 cups homemade nut mylk or water 1/4 cup melted coconut…

  • Keto U-Bake Seed Crackers

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    Inspired by Willy’s childhood friend Serena from Saltspring Island! Shani & Serena share the same birthday and foodie ways. They found themselves in the forest many times this fall, foraging for wild mushrooms. Tail gate lunches always consisted of a beautiful gourmet spread including Wild Mushroom Pate, Olives, Sauerkraut and Serena’s Seed Crackers. Shani was…