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Author: elisabeth

  • Menu for Practice Breathe Surf Retreat

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    Annual Tofino Retreat with Risto Duggan It is always such a pleasure to Nourish this Festive Surf Retreat for Risto Duggan. We go back to Whistler in the mid nineties. Chris’s radical approach to life inspires everyone around him. His Yoga Classes are always infused with the most amazing play lists ~ in another life he must have been a DJ!…

  • Very Hempy Cherry Green Smoothie Recipe

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    Shared with us from Nicole Gagnon ~ Milagro Living Tribe Member! As the Summer Olympics come to a close, I am praising Natalie Coughlin’s Recovery Smoothie, adding my own green flair to make it extra delicious & nutritious. Adding Powerful Ingredients including Kale & Hemp Protein from The Good Seed Hemp Company really up the quality of this smoothie recipe.…