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Author: elisabeth

  • The Sprouted Buckwheat Groat ~ What it is & Why we Love it

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    elisabeth
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    At hOMe Grown Living Foods, we infuse many of our products with Sprouted Buckwheat Groats. The light nutty flavour and dense nutritional profile make Buckwheat a Super Food in our opinion and a wonderful addition to a Whole Foods diet. In whole form, Sprouted Buckwheat Grouts are the base for our Hemp Chia BUCKwheaties and CHOCO Chia Hemp BUCKwheaties.…

  • Menu for Lahari Yoga Equinox Retreat

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    elisabeth
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    We are honoured to be providing Nourishment for Lahari Yoga during the auspicious Equinox Season. This shift into Fall invites slowing down, grounding and introspection. Our menu compliments this with more root vegetables, long slow cooking with ginger, turmeric and garlic to ward off colds. Deep Nourishment in alignment with the season allows us to transition…

  • Sprouted Ketogenic U-Bake Bread

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    elisabeth
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    As a Type 1 Diabetic, I have been exploring a Low Carb, Ketogenic approach to eating and have had profound results. Less Carbs = Less Insulin = Less Blood Sugar Rollercoasters ~ YAHHH!! ** Interesting fact ~ prior to the invention of Insulin, a High Fat, Low Carb Diet was used to treat Diabetics! I have been…

  • Spring & Summer Menus

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    elisabeth
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    A sample of our Vibrant Fresh Spring & Summer Menus to tempt your taste buds…. Our Menus are Locally Sourced and Seasonally Inspired. We specialize in Gluten Free, Vegan and Living Food Feasts Breakfast Vitality Green Smoothie with Local Berries, Hemp and Maca Chia Pudding Parfaits w/Blueberries and Fresh Figs hOMe Grown BUCKwheaties w/ Sprouted Almond Milk & Tree Island Yogurt Lunch…

  • Drishti Point Spring Yoga Retreat Menu

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    elisabeth
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    Our Catering Season was off to an Inspiring start this past weekend. We were invited to nourish students of Farah Moojli Nazaral at Drishti Point  & Veronica Vukusic for their Spring Retreat at Xenia Retreat Centre on Bowen Island. We were asked to create a Vegan and Nut Free Menu and had fun with this challenge. Our Vegan Menus…

  • Chocolate Avocado Pie

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    elisabeth
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    Always a Hit when we serve this decadent dessert! It’s fun to get people guessing what the ‘secret ingredient’ is.  

  • Anytime Chai

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    elisabeth
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    Shared with us by Kari Mathieson ~ one of our Catering Ninjas! Oh how I love my CHAI!! So warming and comforting. I love to make it with black tea when I want a little pick me up or when I don’t want the caffeine I use rooibos tea. My new favorite non caffeinated version…

  • Lemon Cashew Cheese Ball

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    elisabeth
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    We have been enjoying our spin on this divine vegan cheese ball as a perfect pairing to our Sunflower Dill RAWgles  OR Keto Crackers this recipe is sure to delight! Will keep for up to 7-10 days, wrapped and refrigerated. Freeze for longer storage  

  • Tempting Tempeh Miso Soup

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    elisabeth
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    Tempeh is a fermented product made from soybeans or mixed grains. With the addition of active cultures it is easily digestible and is a great source of protein and vitamin B 12. This nourishing soup will warm the soul anytime of year and is quick and simple to create.  Nutritional Scoop ~ Miso is a…

  • Wild Mushroom Pate

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    elisabeth
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    This rich pate is infused with earthy tastes showcasing the freshness of fall. Enjoy it with Sunflower Dill RAWgles or Keto Crackers.  Serve warmed with a slab of chevre or sprinkled with goat feta. Or add to a cheese platter or charcuterie board.