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Author: elisabeth

  • Aspiring Towards a Balanced Life

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    elisabeth
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    I was recently asked to speak about Self Care and how to live a Balanced Life. Who Me? Seriously? Sometimes I feel like a Fish out of Water or like I am swimming upstream. But then I remember a few simple approaches that I have in my back pocket and Voila ~ Back to the FLOW I…

  • Winter & Autumn Menus

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    A sample of our Earthy Warming Winter & Autumn Menus to tempt your taste buds…. Our Menus are Locally Sourced and Seasonally Inspired. We specialize in Gluten Free, Vegan and Living Food Feasts Breakfast Gingered Rice Pudding with Sprouted Pralined Pecans Milagro Millet Cinnamon Apple Porridge Stone Fruit Compote w/ Tree Island Yogurt Lunch Carrot Lemongrass Soup…

  • Roasted Thai Coconut Squash Puree

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    This simple vegan soup is quick to make and fuels the digestive fires with an intoxicating blend of lemongrass, Thai spices and rich coconut milk.Serves 6

  • The Benefits of Bone Broth

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    elisabeth
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    5 Big Benefits Bone Broth – it is SO GOOD for you In selecting the bones for broth, look for high quality bones from grass fed cattle or bison, pastured poultry, or wild caught fish. Since you’ll be extracting the minerals and drinking them in concentrated form, you want to make sure that the animal was as…

  • Caramelized Onion Soup w/ Ancho Chilis, Tortilla Crisps and Lime Crema 

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    elisabeth
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    This rich soup is a hybrid combination of French Onion and Tortilla Soup. Satisfying enough to serve as a main course with a light salad.  Vegan Option ~ Omit ghee & cheese. Substitute sour cream with cashew cream. Serves 6  

  • Nori Rolls

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    elisabeth
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    Likely the best Living Foods invention from the Milagro Kitchen ~ Our Original Catering & Retreat Business! These fantastic rolls are a marriage of the fragile Vietnamese Salad Roll and Japanese Sushi Rolls that together will earn rave reviews from your family and friends. They were invented on the spot at our Summer Solstice Yoga…

  • Roasted Yam Millet Patties

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    elisabeth
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    These Nutritious Moist Patties are a staple on our Catering Menus. Millet is alkalizing and has a high amino acid profile. It is also gluten free and soothing to digestion. The batter freezes well. Just thaw and add a drizzle of olive oil to moisten. So yummy served with Cilantro Pesto *Did you know? Millet…

  • Living Tacos ~ RAWcos

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    These simple Living Vegetarian Tacos or RAWcos as we refer to them are always a huge hit with our Summer Catering Menus. Quick, super tasty and hearty enough to serve as a main course.  Our Dry Farmed Organic SPROUTED WALNUTS are a wonderful source of magnesium, alpha linoleic acid, vitamin A and E. Magnesium helps you keep your cool,…

  • Nasturtium Pesto

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    A creative PESTO Recipe is inspired by our friends at Hollyhock. Their latest BOOK is one of our favourites and with the abundance of nasturtiums in our Garden, this has been a staple with Almond Rosemary RAWgles YES, RAWgles, delicious bread, cracker, flatbread alternatives for those who seek gluten-free, raw, vegan, and sprouted goodness! Yum! This pesto recipe is made…

  • Breakfast Chocolate

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    elisabeth
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    This divine way to start the day was shared at our Living Foods Living Yoga Retreat this summer by Kari Mathieson. She graces the Milagro Kitchen with her presence and knowledge.