Author: Bella
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Sprouted Sunflower Seeds
The sprouted sunflower seed truth Our Sprouted Sunflower seeds contain health benefiting poly-phenol compounds such as chlorogenic acid, quinic acid, and caffeic acids, which help remove harmful oxidant molecules from the body. They are also an excellent source of essential fatty acids, vitamins, and minerals, especially vitamin E. “Vitamin E is a nutrient that’s important to vision, reproduction, and…
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Lemon Berry Muffins
These Lemon Blueberry Muffins are the perfect combination between sweet and sour. Vegan, sugar and gluten free, these muffins make a healthy and satisfying breakfast. You can use whatever berries are in season or whatever you have in the freezer. Ingredients 1 package SUNFLOWER BREAD AND BUN MIX 1 cup SWEETENER of your choice 2…
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Keto Friendly Zucchini Fritters
GLUTEN FREE & LOW CARB ~ This is a fun and filling dish when summer is in full swing with an abundance of zucchini. A great way to use leftover crumbs from our U BAKE CRACKERS, BREADS or VEGGIE BURGER MIXES. Serve as a Snappy Appy or a side dish with any meal. It’s all…
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Easy U-Bake Keto Bread and Buns
Our Keto U-Bake Pumpkin and Chia Bread is made of only 5 ingredients, pumpkin seeds, sprouted flax, sprouted chia, psyllium, and pure ocean aquifer sea salt. The process is so simple! By the time your oven is preheated, the loaf is ready to bake. JUST ADD WATER💧 Ingredients 1 pkg of EASY U-BAKE KETO BREAD…
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Easy U-Bake Keto Pizza
Our Garlic Rosemary Keto Pizza crust is a fool proof way to have the best Pizza Party EVER! Made with simple organic ingredients these crusts are low carb, flour free and Vegan. One package makes 2 x 10 inch pizzas. JUST ADD WATER 💧 Ingredients 1 pkg EASY U-BAKE KETO PIZZA CRUST Your favourite toppings…
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Celebrating Summer!!
July 2022 MID SUMMER GARDENING TIPSLet’s talk about mulch ~ Covering the soil to create favourable conditions for plant growth. This simple practice helps your garden in so many ways:* Suppresses weeds* Retains moisture * Helps to build biomass * Can feed the plants, depending on what you use Mulch materials include straw or spoiled hay, fresh-cut forage…
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Happy Summer Solstice
June 2022 ☀️☀️ HAPPY SOLSTICE!! ☀️☀️ Tuesday, June 21st marks the first day of SUMMER and the longest day of the year in the northern hemisphere. The Life Giving Sun is celebrated all over the world with various traditions, like fire festivals, song circles and dance ceremonies. Monuments like the great pyramids and Stonehenge were built to…
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Lemon Chai Cashew Cream
This lemon chai cashew cream doubles as a quick and creamy vegan frosting. It is sublime as a dip for cookies or dolloped on a scone or piece of pie. MAKES 1 CUP INGREDIENTS: 1 cup SPROUTED CASHEWS 2 medjool dates, pitted and soaked 2-3 hours Juice and rind from 1 lemon 1/2 tsp TRUE…
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Spring has Sprung
May 2022 Spring Nettle Tonic This nourishing soup is best made in early spring when the first nettles appear. With the cold spring we have been experiencing, there are still lots of nettles to harvest. GET OUT THERE!!!Cashews add a decadent creaminess that appeals to vegans and dairy lovers alike. GARDENING TIPSIt has been a…
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Rhubarb Mint Chutney
When the rhubarb & mint are popping up in the early spring, this is a great way to preserve them with a sweet, spicy & savoury chutney that pairs well with everything from curries to grilled meat or veggies, eggs & charcuterie boards. INGREDIENTS: Makes 5 cups1 cup granulated SWEETENER of your choice 3/4 cup…