Author: Alex Rakic

This nourishing soup is an easy to prepare, delicious addition to any meal. SPROUTED ALMONDS are much more readily available to the body as their enzyme inhibitors have been removed during the soaking process. The Vitamin E and Magnesium present in almonds is therefore absorbed much more easily into your system. Corn also has high…

This nourishing dish is both detoxifying and a balanced protein that is easily digestible. In India it is served to the young, old, sick and healthy. It can be used as a ‘mono cleanse’ to give the digestive system a rest.