The Benefits of Bone Broth

5 Big Benefits Bone Broth – it is SO GOOD for you

In selecting the bones for broth, look for high quality bones from grass fed cattle or bison, pastured poultry, or wild caught fish. Since you’ll be extracting the minerals and drinking them in concentrated form, you want to make sure that the animal was as healthy as possible – this way you will receive the most nourishment and benefit from the broth.

1. Bone Broths are rich in protein, minerals and the amino acids proline and glycine which are vital for healthy connective tissue.

2. Besides it’s amazing taste and culinary uses, broth is is known to boost the immune system, is an excellent source of minerals and can improve digestion. It has high calcium, magnesium, and phosphorus content which makes it great for bone and tooth health.

3.  Due to its high collagen content, bone broth supports joints, hair, skin, and nails In fact, some even suggest that it helps eliminate cellulite as it supports smooth connective tissue.

4. Inexpensive and easy to make, Bone broth is easy to make and hOMe and costs close to nothing to prepare.

5. Bone broth is rich in gelatin – supporting skin and digestive health.

This recipe for broth is our favorite and is an adaption of the recipe in Nourishing Traditions.